Sauna and Jacuzzi

Relaxation close to nature

Relaxing in the sauna is not only a pleasant experience, but also a way of improving health and well-being. The sauna helps to relax muscles, reduce stress, improve circulation and cleanse the body of toxins.
Benefits of sauna relaxation:
Reduction of muscle tension and joint pain: The high temperature in the sauna relaxes muscles and relieves joint pain.

Cleansing the respiratory tract: When sauntering, substances are secreted that help to cleanse the respiratory tract.

Improved circulation: The quick transition from sauna to cold water improves blood circulation.

Evaporation of toxins: During sweating, the body gets rid of toxins.
Relaxation and stress reduction: The sauna helps to relax and reduce stress levels.

Improving skin condition: Sauna improves the condition of the skin, making it softer and more supple.

Strengthening the immune system: Regular saunas can help strengthen the immune system.

Increase endorphin release: Sauna helps to increase the secretion of endorphins, which improves mood.

Relaxing in a hot tub, also known as a garden tub or hot tub, is an excellent way to relax and recuperate. The warm water relaxes muscles, improves circulation and reduces stress, resulting in a better physical and mental well-being.
How does relaxation in a hot tub work?

Muscle relaxation:
The warm water dilates the blood vessels, which improves blood flow and relaxes tense muscles.

Improved circulation:
Bathing in hot water helps to better oxygenate the tissues and activates blood circulation, which can lower blood pressure.

Stress reduction:
Warm water promotes the release of endorphins, which have a calming effect and improve mood.

Regeneration:
Bathing in a log helps to regenerate muscles and joints after physical exertion.

Positive effects on the cardiovascular system:
A hot bath can have a positive effect on the heart and circulatory system